Black Bean & Pepper Jack Quiche

Name: Black Bean & Pepper Jack Quiche
Total time: 85 min
Yield: 6 serving
Ingredients: 1½ tablespoon extra-virgin olive oil; 1 medium red bell pepper, chopped (about 1 cup); 1 cup thinly sliced red onion; ½ cup chopped tomato; ¾ teaspoon ground cumin; ½ teaspoon dried oregano; ½ teaspoon smoked paprika; ½ teaspoon salt; ¼ teaspoon cayenne pepper; 8 large eggs; ⅔ cup half-and-half; 1 cup shredded pepper Jack cheese, divided; 1 (15.5-ounce) can no-salt-added black beans, rinsed

This black bean quiche features a creamy egg filling packed with fiber-rich black beans, sweet peppers and spicy pepper Jack cheese for a flavorful kick.

1½ tablespoon extra-virgin olive oil
1 medium red bell pepper, chopped (about 1 cup)
1 cup thinly sliced red onion
½ cup chopped tomato
¾ teaspoon ground cumin
½ teaspoon dried oregano
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon cayenne pepper
8 large eggs
⅔ cup half-and-half
1 cup shredded pepper Jack cheese, divided
1 (15.5-ounce) can no-salt-added black beans, rinsed